Fight Off Bad Breath

Bad breath can be embarrassing and well, gross. Fortunately, here at Southern Cross Dental in Colorado Springs, CO, we are able to give our patients tips on keeping bad breath away. Keep reading to learn how it happens and what you can do about it!

Fresh breath comes down to a few different things; cleanliness, hydration, and food. First, we will talk about cleanliness. Bacteria are often the culprit of bad breath. Good oral hygiene including brushing, flossing, and visiting your dentist will keep your mouth in good shape.

Hydration is important because bacteria thrive in dry mouth conditions. Get in your recommended amount of water every day. Make it a priority. Not only will you have fresher breath, your mouth and whole body will be healthier!

Certain foods can also contribute to bad breath. Dairy especially contains certain types of bacteria that contribute to bad smells. Then there are stinky foods like onions and garlic. Chew mint leaves or lemon rinds after consuming “stinky food” as this will both freshen and hydrate your mouth. In addition, reach for bacteria-fighting foods. Examples of these are yogurt, which has live and active good bacteria cultures that fight bad bacteria and green tea which hydrates and eliminates bad odors.

Bad breath can ruin a moment but not when you have these tips to keep it away! To schedule your next appointment with Southern Cross Dental in Colorado Springs, CO, call our office at (719) 471-1717 or visit our website, www.southerncrossfamilydentistry.com. 

Bad Breath

The topic of bad breath can be tough to confront, whether it’s yours or someone else’s. And, whether or not you know you have it, it’s always a good idea to take steps against bad breath—as they are often one in the same with good dental hygiene.

 

Most bad breath can be traced to a source in the oral cavity, whether it’s trapped food particles or potent beverage residue, bacterial and plaque buildup, unclean dental prosthetics, gum disease, or even cavities. Many of our patients here at Southern Cross Dental regularly ask us what they can do to prevent bad breath.  Besides completing all necessary dental work and consistently undergoing regular exams, there are a number of steps you can take to reduce bad breath on your own.

• Drink plenty of water: Drinking water helps flush away food and beverage residue. It also keeps your teeth and gums hydrated, which inhibits bacteria growth.
• Reduce intake of coffee and alcohol: Both substances can contribute to suborn breath and dehydration.
• Abstain from all tobacco products: Cigarettes, pipes and chewing tobacco all contribute to fouls breath and other periodontal issues that feed into the problem.
• Brush, floss and use alcohol-free mouthwash every day: Good oral hygiene controls bacteria and prevents a number of dental problems. Your at-home hygiene efforts are extremely important in keeping your smile beautiful and fresh.