The topic of bad breath can be tough to confront, whether it’s yours or someone else’s. And, whether or not you know you have it, it’s always a good idea to take steps against bad breath—as they are often one in the same with good dental hygiene.
Most bad breath can be traced to a source in the oral cavity, whether it’s trapped food particles or potent beverage residue, bacterial and plaque buildup, unclean dental prosthetics, gum disease, or even cavities. Many of our patients here at Southern Cross Dental regularly ask us what they can do to prevent bad breath. Besides completing all necessary dental work and consistently undergoing regular exams, there are a number of steps you can take to reduce bad breath on your own.
- Drink plenty of water: Drinking water helps flush away food and beverage residue. It also keeps your teeth and gums hydrated, which inhibits bacteria growth.
- Reduce intake of coffee and alcohol: Both substances can contribute to suborn breath and dehydration.
- Abstain from all tobacco products: Cigarettes, pipes and chewing tobacco all contribute to fouls breath and other periodontal issues that feed into the problem.
- Brush, floss and use alcohol-free mouthwash every day: Good oral hygiene controls bacteria and prevents a number of dental problems. Your at-home hygiene efforts are extremely important in keeping your smile beautiful and fresh.